If you’re reading this, you’re probably familiar with the rapid and widespread rise of obesity in our society. According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults are obese — a condition that is associated with higher rates of illness and death.
If you’ve tried dieting to lose weight but never seem to be able to stick with it, or if you’ve embarked on rigorous exercise programs but don’t see any results, then naturopathic medicine may offer an alternative way to help manage your weight without relying on dieting and exercise alone. Naturopathy looks at the body as a whole rather than focusing on symptoms, which is what conventional medicine does. Naturopathic doctors (NDs) believe that many of the root causes of disease and obesity lay in your lifestyle and environment — not just in your diet and exercise routine.
Naturopathic medicine for weight management focuses on three major components
- Nutritional counseling and supplementation
- Exercise and fitness advice, including help with building positive self-image
- Detoxification of harmful environmental chemicals
Naturopathic medicine looks at the body as a whole rather than focusing on symptoms. According to naturopaths, there are several underlying factors that contribute to obesity—factors such as lack of exercise, poor nutritional habits, food allergies or sensitivities, digestive problems like leaky gut syndrome , hormonal imbalances , unhealthy liver function, and a lack of beneficial bacteria in the gut.
Naturopathic medicine for weight management is multimodal—meaning that it treats your body as a whole by using several different techniques to create optimal health. For example, naturopathic doctors often rely on natural therapies such as botanical medicine , nutrition counseling, herbal therapeutics , homeopathy, hydrotherapy , acupuncture , therapeutic exercise, physical medicine including massage therapy , counseling for emotional issues from childhood or past traumas, and stress relief techniques like yoga . Each patient is unique; naturopathic doctors take the time to get to know you and tailor their treatment approach to fit your own lifestyle and personality.
Weight loss is an exciting journey, but it’s not for the faint of heart. It takes a lot of commitment and dedication to change your lifestyle and lose weight. Fortunately, there are many tools that can help you along the way such as naturopathic medicine! Naturopathic doctors combine Western medical knowledge with traditional healing practices from around the world. They may offer services like acupuncture or herbal medicines to help people achieve their goals – plus they take into account all aspects of life including diet and exercise so you don’t have to do everything on your own. We want everyone to feel confident about themselves again; if this sounds like something you might be interested in then give us a call today!
About the Authors
Society’s Voice advocates for Naturopathic treatments for a variety of physical and mental disabilities. Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. We know that the efficacy of naturopathic medicine dates back to the 1890s, and are heartened to see naturopathic medicine undergo a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the healthcare puzzle using prevention, wellness and respect for nature’s inherent healing ability.
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